Relationships are complicated.
But seeking couples therapy shouldn’t be.
So you’re considering couples therapy. We know this isn’t an easy step. It’s hard to admit that there’s a major problem (or several) in your relationship. It’s even harder to talk to your partner about getting help. You and your partner might have questions about the process. Or perhaps you don’t even know what questions to ask because this is so new to you.
Some couples know they need help and are eager to get the process started. Some couples have already tried therapy in the past and didn’t find it helpful. Many couples have pondered the idea of therapy for years or even decades. But they haven’t yet taken the next step to get started. If any of this sounds like you, you’re in good company.
You don’t have to be in the dark about what to expect from couples therapy in New Jersey. To demystify the experience and set expectations, below are the most common questions about couples therapy.
How much does couples therapy in New Jersey cost?
Couples therapy costs vary based on insurance, therapist’s credentials, experience, and location. The average cost of couples therapy in New Jersey is anywhere from $100 to $250. However, interns and provisionally licensed therapists offer services at a lower rate $25-$160. But that’s not the only way to make therapy affordable.
To find out how much couples therapy will actually cost you, start by exploring your insurance benefits. You can use both in-network and out-of-network insurance coverage to help pay for the cost of therapy. Here at Mindful Connections Counseling, we provide a free phone consultation. During this consultation, we’ll review your insurance benefits and our fees. Contact us to learn more.
If you’re wondering why all therapists aren’t in-network with insurance, you can read more about that here.
How do I pick a New Jersey couples therapist?
The therapist you choose depends on preferences, availability, specialties, and fees. Read up on the New Jersey therapists who are available to see who would be a good fit. You want to feel comfortable, safe, and heard in the therapy room. Sometimes this can take a few tries with a few different therapists, and that’s okay!
Do you offer in person couples therapy in New Jersey?
Yes. We understand that you may not have the confidential space you need in your house. Or perhaps, there are too many distractions at home. You may find that you can concentrate better when you leave the house. Thus, our in person New Jersey therapists are available for in person counseling in Metuchen, NJ. Our location is easily accessible from all over central New Jersey.
What if I want online couples therapy in New Jersey?
We know that traffic in New Jersey is an ongoing problem. Attending an appointment in person means sitting in traffic on the Garden State Parkway, Turnpike, or 287. We’re proud to offer online therapy in New Jersey for all couples. If you’re anywhere in New Jersey at the time of your session, online couples counseling in New Jersey is available.
How many sessions do I have to attend?
The duration of couples therapy can vary significantly depending on various factors. This includes the nature and severity of the issues as well as the willingness of both partners to engage in the process. Some couples may see improvements within a few sessions. In contrast, others may require months or even years to make significant progress. Regardless, therapy provides insights and tools that benefit relationships in the long term. Couples therapy can also help address individual issues you or your partner are struggling with, such as trauma or anxiety.
How much time will I have to dedicate to this? Will there be homework?
We recommend attending couples therapy once a week or every other week. In addition, to make the most progress, your therapist will likely give you tasks to work on outside of sessions. The amount of time you dedicate to these tasks can vary depending on your specific situation. It also depends on your therapy goals and the recommendations of your therapist. These tasks could include practicing communication skills and spending quality time together. It could also include reflecting on your own thoughts and behaviors.
What if my partner refuses to go to couples therapy?
Couples therapy should be a voluntary process, where both partners are open to seeing how counseling can help. If your partner has questions about the therapy process before our first session, they are welcome to contact us. Otherwise, we welcome you to come on your own. Change in your relationship is still possible in individual sessions.
When is the right time to start couples therapy in New Jersey?
Contrary to common belief, there is no “right” or “wrong” time to start couples therapy. Some couples seek therapy early in their relationship to address issues as they arise. Their goals are to establish healthy communication patterns from the start. Others may wait until they’ve been together for a while and encounter challenges they’re unable to resolve on their own. The timing of couples therapy lies in relationship quality and joint effort, not duration.
Do you offer premarital counseling in New Jersey?
Yes. Our New Jersey couples therapists here at Mindful Connections are also premarital counselors. Premarital counseling aids in establishing goals, setting boundaries, and addressing emerging issues. You can read more about premarital counseling in New Jersey on our blog post: Advice From A New Jersey Premarital Counselor: Ask These Important Questions First.
We don’t know whether or not we’re going to stay together. Should we still go to couples therapy?
Absolutely. Couples therapy can help you both decide what the future of your relationship will look like. Regardless of the outcome, we’re here to help.
Why should we attend therapy if we’re already separated and contemplating divorce?
Separation and divorce are complex and often emotional processes. Attending therapy together can help you healthily separate or divorce. It also helps avoid possible resentment, conflict, and confusion. Sessions will focus on communication, boundaries, and expectations. In addition, we provide family therapy in New Jersey and child therapy in New Jersey.
What makes couples therapy successful?
Couples succeed in therapy by committing to regular sessions together. They also communicate openly and honestly with each other and the therapist. Most importantly, they are willing to make changes in their behavior and attitudes. Consistency and patience are key. Progress in therapy often involves addressing deep-seated issues and changing entrenched patterns of behavior.
How do I get started with couples therapy in New Jersey?
Accessing marriage counseling near Edison, NJ, or online marriage counseling in New Jersey, is simple. To begin your journey with NJ couples therapy:
- Review our FAQs to learn more about our practice.
- Complete a request form on our contact page to schedule a therapy appointment.
- Expect a call from one of our caring team members within 1 business day (excluding holidays) for a complimentary phone consultation. This initial conversation allows us to understand your challenges and goals better.
- During the consultation, our compassionate team member will inquire about your struggles or aspirations for therapy and provide details about our therapists’ specialties and availability.
- If we determine that we’re a good fit for your needs, we’ll match you with one of our New Jersey couples therapists, whether for in-person or online NJ marriage counseling. If not, we’re happy to offer referrals to other providers who may be better suited to assist you.
Convenient couples therapy in NJ
At Mindful Connections, we offer both in-person marriage counseling in Middlesex County, NJ, and online couples therapy throughout New Jersey.
For those seeking couples therapy, the preference for in-person sessions may stem from a desire for a private space to address relationship issues. This is especially true for couples with children or other family members at home. Meeting face-to-face can also foster a stronger connection with the therapist. If this resonates with you, in-person couples therapy in New Jersey may be the ideal choice.
However, finding time for couples therapy amidst busy schedules, work commitments, and childcare responsibilities can be challenging. Online couples counseling in New Jersey offers a solution to this dilemma. Whether you and your partner are at home together or in separate locations within New Jersey, you can conveniently log into your session from anywhere.