Disordered Eating: What You Need To Know

What is disordered eating?

empty plates for eating

Disordered eating encompasses a range of thoughts, feelings, and behaviors surrounding food and body image. Although your eating patterns may not fit the standards for a specific eating disorder, disordered eating patterns include a variety of abnormal behaviors that aren’t typical of healthy eating habits.

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Do I Have Trauma?

What Is Trauma?

Having worked with clients for many years who have experienced trauma, I can tell you that no two people handle it in the same way. Trauma can be experienced individually, or it can happen simultaneously to an entire group of people, similar to the events that unfolded during 9/11. The best definition of trauma I can give you is: the body’s response to a distressful, overwhelming, or significantly emotional experience.

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