Blog - Mindful Connections Counseling

Stay Connected With Your Partner After the Therapy Session Ends

If you and your partner have felt distant lately, have you considered couples therapy? Therapy can be an invaluable resource in building a better connection with your partner.

Is The Argument Really Over The Dishes?

Everyday bickering between couples is common. But what causes these arguments? Are you really upset about the dishes, or is there something else on your mind?

Stress and the Sunday Scaries

Just in time for the spooky Halloween season, let’s talk about the Sunday Scaries: feelings of dread, stress/anxiety, or sadness before the start of the work week.

Five Signs of a Toxic Friendship

Image description: two women are turning away from each other with their arms crossed. This image is used to show how a toxic friendship might make you feel.

When people get married, they exchange vows. When someone starts a new job, they sign an agreement with the employer. What about friendships? And how do we know when a friendship is toxic?

It’s Okay To See A Therapist

All too often we’re faced with the stigma of mental health when we talk about going to therapy.

How Can You Benefit From Gratitude?

A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.

How Do You Want To Be Loved?

The 5 Love Languages is a concept that can transform your relationships. The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve.