All too often we’re faced with the stigma of mental health when we talk about going to therapy.
Continue reading “It’s Okay To See A Therapist”It’s Okay To See A Therapist
How Can You Benefit From Gratitude?
A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.
Continue reading “How Can You Benefit From Gratitude?”How Do You Want To Be Loved?
The 5 Love Languages is a concept that can transform your relationships. The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve.
Continue reading “How Do You Want To Be Loved?”How Does Yoga Help Anxiety?
Vlog: Couples Therapy via Telehealth
Curious about doing couples therapy through telehealth? Here’s what you can expect.
Continue reading “Vlog: Couples Therapy via Telehealth”Premarital Check-In
Vlog: Why Do I Have Anxiety?
Why Do I Have Anxiety?
If you’re enduring chronic anxiety, you’re probably asking yourself, “Why is this happening to me?”
Continue reading “Why Do I Have Anxiety?”Couples Therapy FAQ
The decision to try couples counseling comes with uncertainty and hesitation. It’s natural to have questions about this process, so we’ve gathered the most common questions we hear about couples therapy.
Continue reading “Couples Therapy FAQ”