Break the Cycle. Find Harmony in Your Relationship.
You love each other but can’t seem to stop hurting each other.
One person shuts down, the other gets louder. Different topics, same pattern. You’re stuck. And stuck can be unstuck.
Is This You?
- You feel more like roommates than partners
- You don’t remember the last time you connected to your partner without distractions
- You feel stuck and unable to continue unless serious changes are made
- The same argument keeps happening over and over again
- One of you shuts down while the other gets louder, and neither feels heard
- Small disagreements escalate into big fights, and you don’t know how to stop
What Is Restore & Reconnect?
A Focused 4-Week Journey to Break Your Cycle
Restore & Reconnect is a virtual couples intensive using Emotionally Focused Therapy (EFT), one of the most researched and effective approaches for helping couples heal.
Over four weeks, we’ll help you see your cycle clearly, understand the emotional fears driving your conflicts, heal the raw spots keeping you disconnected, and build new patterns of safety and connection.
We go deeper than communication skills. We help you reconnect emotionally so you naturally treat each other better.
What You’ll Get
Four 90-Minute Structured Sessions
Week 1: Understanding Your Pattern
See your cycle clearly, identify what sets you off, name the tender spots that get triggered, and decide what you want to change
Week 2: What’s Really Happening
Learn what you’re actually feeling beneath the anger or shutdown, understand why you protect yourself the way you do, and practice staying grounded
Week 3: Healing and Reconnecting
Practice new ways to reach for each other, soften your defenses, speak from vulnerability, and repair past hurts
Week 4: Moving Forward Together
Create your plan for stopping conflicts before they spiral, build rituals to stay connected, and map out the next 30 days
All Materials and Tools Included:
- Cycle Map Worksheet
- Raw Spots Worksheet
- Emotion-to-Need Worksheet
- Bonding Conversation Script
- Conflict Interrupt Plan
- 30-Day Relationship Roadmap
- Weekly homework for lasting change
What Makes This Different
Goes Beneath Surface Arguments
We help you understand the emotional fears and needs driving your conflicts.
Focused on Emotional Connection
We help you reconnect emotionally so you actually want to treat each other differently.
Short-Term But Intensive
Four weeks of 90-minute sessions gives you the depth of months of traditional therapy, with weekly momentum that keeps you moving forward.
Research-Backed Approach
EFT is one of the most effective methods for helping couples heal and reconnect, proven by decades of research.
Structured Plan with Homework
You’ll get personalized tools and practices to use between sessions so progress doesn’t stop when the session ends.
Premium Support at an Accessible Price
Get retreat-style intensive work for under $900. Competitors charge $2,500 to $5,850.
Fully Virtual
No travel needed. Perfect for busy parents and working couples throughout New Jersey.
Investment in Your Relationship
Regular Price: $899
$200 deposit plus $699 due Week 1
Early Bird Special: $699
Register by April 1st
$200 deposit plus $499 due Week 1
What You’re Getting:
- Six hours of therapy (four 90-minute sessions)
- All worksheets and tools included
- Personalized cycle map and roadmap
- Weekly homework and accountability
Your Investment: $899 or $699 early bird
vs. Six regular sessions (60 min each): $930
vs. Competitor multi-day intensives: $2,500 to $5,850
Meet Your Couples Therapist
Led by Jaunai Staton, LAMFT
“So many present-day conflicts are rooted in patterns formed in childhood. We’ll gently trace where those patterns began and practice new ways to respond with clarity, compassion, and self-leadership.”
Jaunai Staton is a Licensed Associate Marriage and Family Therapist specializing in affair recovery, betrayal trauma, and helping couples break cycles rooted in childhood wounds and attachment injuries.
Using Emotionally Focused Therapy (EFT), she helps couples understand the patterns keeping them stuck and create new ways of connecting with clarity, compassion, and safety.
Specialties:
- Emotionally Focused Therapy (EFT)
- Affair Recovery and Betrayal Trauma
- Attachment Trauma and Inner-Child Healing
- Racial Trauma Stress and Cultural Sensitivity
- EMDR and Trauma-Informed Care
- Parenting Stress & Burnout
- Premarital Therapy
Program Details
Format:
Virtual via Google Meet
Schedule:
Wednesday 6:00 to 7:30 PM
Start Date:
May 2026
Capacity:
Limited to 4 couples only
How To Get Started
Step 1: Schedule Your Free Consultation
Book a 15-minute discovery call with Jaunai to discuss your goals and see if this intensive is right for you. No commitment required.
Step 2: Safety and Fit Assessment
During the consult, we’ll assess emotional safety, clinical appropriateness, and overall fit for this format.
Step 3: Secure Your Spot
You’ll pay a $200 deposit to reserve your spot. Fully refundable if you cancel 7 or more days before start.
Step 4: Pre-Work
You’ll receive your pre-work materials and program details to prepare for Week 1.
Step 5: Begin Your Journey
Your 4-week intensive begins. Weekly sessions, homework, and ongoing support.
Step 6: Continue Your Progress
Leave with your 30-Day Relationship Roadmap and the option for follow-up maintenance sessions.
FAQ: Frequently Asked Questions
Q: Can I use insurance?
A: This is a self-pay specialty program. Insurance typically only covers standard 50 to 60 minute sessions. The intensive is comparable in cost to regular sessions and includes more structure and materials.
Q: How does the $899 intensive compare to regular therapy sessions?
A: Our standard couples therapy sessions are $155 for 60 minutes. The intensive includes four 90-minute sessions (six total hours) plus all materials and tools. Six regular sessions would cost $930, so the intensive saves you money while providing deeper, more structured work.
Q: Why should I choose the intensive over regular weekly therapy?
A: The intensive works well when you feel stuck in patterns, want focused work, prefer 90-minute sessions for deeper conversations, learn well with structured homework, or want faster results with weekly momentum. Regular therapy works well for complex trauma, longer-term support of six months or more, or when individual work is needed alongside couples work.
Q: What if we need to cancel?
A: Your $200 deposit is fully refundable if you cancel at least 7 days before the program start date. After that, the deposit is non-refundable as we’ve reserved your spot and prepared your materials.
Q: What happens after the 4 weeks?
A: You’ll leave with a clear understanding of your cycle, tools to interrupt conflict patterns, and a personalized 30-Day Relationship Roadmap. Many couples continue with monthly or as-needed maintenance sessions. Others maintain progress on their own.
Q: How do I know if this is right for us?
A: Schedule a free 15-minute discovery call. We’ll discuss your specific situation, assess fit, and answer any questions. No obligation to enroll.
Q: What if we can’t make all 4 sessions?
A: Commitment to all sessions is required for the program to be effective. The structured format depends on weekly momentum and building on previous sessions. Rescheduling is not available.
Q: Is this therapy or coaching?
A: This is therapy using Emotionally Focused Therapy (EFT), documented and provided by a Licensed Associate Marriage and Family Therapist.
Ready to Break the Cycle?
The patterns won’t change on their own. Limited to 4 couples. Early bird pricing ends April 1st.
Your relationship deserves more than the same fight on repeat. Contact us today.
Contact Info:
Phone: (732) 902-4504
Email: contact@mindfulccnj.com
Website: www.mindfulccnj.com
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