Group Therapy in New Jersey

Tween Group in Metuchen, NJ

PROGRAM STARTING: Tween Talk. Group for tweens ages 11-13. Wednesdays at 4:30pm starting October 4th. In person (Metuchen, NJ) or virtual. $125 for 5 sessions. Call us at (201) 273-8098 to sign up.

Teen Group in Metuchen, NJ

PROGRAM STARTING: Girl Talk. Group for teens ages 14-18. Saturdays at 12pm starting September 16th. In person (Metuchen, NJ) or virtual. $125 for 5 sessions. Call us at (201) 273-8098 to sign up.

FAQs About Group Therapy in Metuchen, NJ

Why Should I Consider Group Therapy?

We know that the idea of group therapy might feel scary, awkward, and unfamiliar. You might not be sure if it’s the right fit for you. Before shutting down the idea altogether, consider how group therapy can benefit you in the short- and long-term. In the short term, group therapy provides extra support and guidance on some of life’s toughest issues. Group therapy can also help long-term by teaching you skills you’ll continue to use for years. The truth is that you’ll never know how you can benefit from group therapy until you experience it for yourself. In other words, the best way to find out what group therapy is really like is to give it a try.

What are the benefits of group therapy?

Group therapy is a source of support for many. Through group therapy sessions, you can gain:

  • Validation from others who have experienced similar life events
  • Confidentiality that is difficult, or impossible, to find elsewhere
  • Social and communication skills to use in the outside world
  • Strength to find your voice and express yourself in new ways
  • Different perspectives

In addition, group therapy is:

  • Affordable
  • Time-limited
  • Goal-oriented
  • Easy to access

Is Group Therapy Confidential?

Everyone who attends our group(s) agrees to maintain a high level of confidentiality in the group sessions. This means that each participant agrees not to share any other group member’s identifying and personal information with others. This confidentiality is integral to creating a safe space.

The facilitator of the group is a mandated reporter and therefore may need to break confidentiality when it comes to the safety and health of others. Limits to confidentiality include threats of suicide, threats of grave bodily harm to another person, or suspected child or elder abuse.

What If I Have Other Questions?

We’re happy to answer any questions you have about group therapy. Contact us by filling out a request form on our contact page, or calling us at (201) 273-8098.

Get Started with Group Therapy in Metuchen, NJ

To get you or your child signed up for group therapy, fill out a request form on our contact page. One of our compassionate team members will contact you within 1 business day (excluding holidays) for a phone consultation. The initial phone consultation is complimentary and helps us learn more about how we can help.

Team photo of our therapists at Mindful Connections Counseling. Are you concerned about your tween or teen? Consider trying group therapy in NJ. Learn about our NJ group therapy programs for teens and tweens by calling us now.

Teen Therapy in Metuchen, NJ

We proudly offer both group and individual therapy for teens and their families in New Jersey. Therapy for teens and young adults means providing a nonjudgmental environment with openness and honesty. Therapy is a collaborative experience, where a teen and therapist work together to create change. Teens in therapy can expect to learn coping skills, practice better habits, and better understand themselves. Parents of teens in therapy can learn more about how to support their teens, express their concerns, and form healthier relationships with their children.

We offer both in person AND virtual therapy for teens in New Jersey. Our counseling office in Metuchen, New Jersey is available for in person appointments. Our location is easily accessible from all over central New Jersey. Alternatively, if you’re anywhere in the state of New Jersey at the time of your session, online counseling is available.

If you’re still undecided about teen therapy in New Jersey, check out our blog post: Does My Teen Need Therapy?

To Learn More About Counseling In Metuchen, New Jersey, Read Our FAQs About Therapy Or Contact Us Directly.

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