By Jaunai Staton, LAMFT Do you and your partner find yourselves caught in the same argument over and over again, with no real resolution in sight? Ever catch yourself thinking, “I’m so tired of repeating myself,” or “Why are we having this argument again?” You’re definitely not alone in feeling this way. It can beContinueContinue reading “When the Same Argument Keeps Happening, Try EMDR”

By Jaunai Staton, LAMFT Normalcy vs. Dysfunction in Relationships Everyday conflicts, the kind you can work through with effective communication, are totally normal in any relationship. Figuring out the difference between the usual ups and downs versus dysfunction boils down to a few things I mentioned in Part 1 of this blog: communication, emotional connection, priorities,ContinueContinue reading “Recognizing Common Relationship Issues: A Guide to Identifying Problems (PART 2)”

By Jaunai Staton, LAMFT Caught in a cycle of non-stop arguments? Feeling lost in a complicated relationship? Are you experiencing loneliness even with your partner? If these thoughts frequently cross your mind, you’re not alone in wondering, “What’s wrong with my relationship?’’  Confronting Issues With Your Partner Isn’t Easy Your relationship feels like a roller coaster,ContinueContinue reading “Recognizing Common Relationship Issues: A Guide to Identifying Problems (PART 1)”

In any relationship, conflicts are inevitable. However, how couples navigate and resolve these conflicts ultimately determines the health and longevity of their partnership. By mastering effective conflict resolution skills, couples can strengthen their bond, deepen their understanding of each other, and foster a more harmonious relationship. By Jaunai Staton, LAMFT You and your partner may haveContinueContinue reading “Effective Conflict Resolution Techniques: Tips from a Relationship Therapist in New Jersey”

Do you feel the spark in your relationship has dimmed? Perhaps you sense that you and your partner aren’t currently in the best mental space to maintain the same level of attraction. Just know that this is a common experience, and you’re not alone. The demands of everyday life can sometimes overshadow the deep connectionContinueContinue reading “Reigniting Passion in your Relationship: Help from a Relationship Therapist in New Jersey”

Vulnerability isn’t easy. When the relationship with your partner becomes tense, it’s natural to feel unsure about being vulnerable. You might worry that showing your vulnerable side could make you seem weak. You might also worry that it exposes you to potential judgment or criticism. However, open and transparent communication with your partner is essentialContinueContinue reading “More Advice from a New Jersey Premarital Counselor: Don’t Hide Emotions From Your Partner”

After the initial shock of infidelity wears off, couples are often wondering what to do next. You want to find a way to move forward, but you don’t know how. Loved ones might be telling you to break up. Others might encourage you to find forgiveness in your heart. By Jaunai Staton, LAMFT Surviving InfidelityContinueContinue reading “Infidelity Survival Guide PART 2: Rebuilding Trust and Your Relationship”

Imagine yourself in the therapist’s chair. You’re wrestling with a deeply personal issue that’s been weighing heavily on your mind and emotions. The topic at hand is infidelity, a subject often shrouded in secrecy and tainted by societal stigma. It’s a challenging ordeal that can leave anyone feeling adrift, wounded, and unsure about the futureContinueContinue reading “Infidelity Survival Guide PART 1: What It Actually Feels Like”