Reclaiming Your Life: Individual Trauma Therapy

By Jaunai Staton, BBA What Exactly Is Trauma? Trauma typically encompasses deeply distressing or excruciating experiences. Traumatic experiences can evoke an instinctual inclination to avoid. Trauma causes us to shield ourselves from intense emotions. We then resort to suppressing or completely avoiding how we feel. Facing and accepting trauma is no easy task. Recovery fromContinue reading “Reclaiming Your Life: Individual Trauma Therapy”