By Erika Bellomo, LAMFT Most of us carry around pieces of our childhood that still affect how we feel, think, and act today. It may show up as that quiet voice in your head that says, “I’m not good enough,” or the habit of avoiding conflict because you learned early on that it wasn’t safeContinueContinue reading “Facing Your Inner Child: Healing Old Wounds for Better Relationships”
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When Attachment Styles Don’t Match: 7 Steps To Harmony In Your Relationship
By Erika Bellomo, LAMFT Let’s be real—relationships are complicated. Even if you and your partner care deeply about each other, it’s not uncommon for you to feel like you’re speaking different languages when it comes to emotional needs. A lot of this comes down to attachment styles. As a couples therapist, I see this allContinueContinue reading “When Attachment Styles Don’t Match: 7 Steps To Harmony In Your Relationship”