By Reema Patel, LAMFT Will My Anxiety Ever Get Better? If you’ve ever felt overwhelmed by your emotions, feeling angry before you can stop yourself, shutting down when you wish you could speak up, or flooded with shame after an argument, you’re not alone. Learn why emotional regulation is so hard, how your past might beContinueContinue reading “When Your Feelings Take Over: 4 Reasons Why Emotional Regulation Feels So Hard”
Category Archives: Wellness
What Every BIPOC Helping Professional Should Know About Impostor Syndrome
By Jayln Giles-Ewell, LAAT, ATR-P You’ve worked hard, gotten your degree(s) and credentials, perhaps even completed fieldwork for this position during one of your programs. Maybe you’re someone who even graduated with distinction, has been formally recognized for your work, or even passed your boards on the first try. And yet, with all of your experience,ContinueContinue reading “What Every BIPOC Helping Professional Should Know About Impostor Syndrome”
When Attachment Styles Don’t Match: 7 Steps To Harmony In Your Relationship
By Erika Bellomo, LAMFT Let’s be real—relationships are complicated. Even if you and your partner care deeply about each other, it’s not uncommon for you to feel like you’re speaking different languages when it comes to emotional needs. A lot of this comes down to attachment styles. As a couples therapist, I see this allContinueContinue reading “When Attachment Styles Don’t Match: 7 Steps To Harmony In Your Relationship”
To The Woman Who Can’t Stop Hating Her Past
By Melody Smith, LPC Do memories from your past still tug at you in ways you didn’t expect? If so, I hope the thoughts in this letter will resonate with you. Many of us carry the weight of our histories, focusing on the pain we’ve felt and the regrets we hold. Your past experiences feelContinueContinue reading “To The Woman Who Can’t Stop Hating Her Past”
6 Signs Your Loved One Is Hiding an Eating Disorder
By Melody Smith, LPC Eating disorders can be isolating, making it difficult for someone struggling to reach out. Many people facing eating disorders feel immense pressure to keep their struggles hidden from family and friends, often out of fear of judgment or worry about becoming a burden. As a loved one, you might notice subtleContinueContinue reading “6 Signs Your Loved One Is Hiding an Eating Disorder”
Mindfulness and Online Therapy for Anxiety: A Winning Combination for Anxiety Relief in New Jersey
By Reema Patel, LAMFT When you’re dealing with chronic anxiety, you don’t have time for the same recycled advice on mindfulness—you need straightforward, practical tips that actually help. In this post, we’ll break down the essentials of mindfulness and how it can bring real relief to your daily stress. No fluff, just what you needContinueContinue reading “Mindfulness and Online Therapy for Anxiety: A Winning Combination for Anxiety Relief in New Jersey”
Holistic Health and Cannabis-Informed Psychotherapy
Are you tirelessly exploring avenues for enhanced mental wellness? Are you experimenting with exercise routines, tweaking your diet, and venturing into unconventional approaches that defy conventional medicine? If so, you’re not alone in this quest! Now, brace yourself for a shift in the realm of mental health, where cannabis is emerging as a game-changing ally.ContinueContinue reading “Holistic Health and Cannabis-Informed Psychotherapy”
Self-Care and Online Therapy for Anxiety: Holistic Approaches to Managing Anxiety
You’ve tried everything and still don’t feel completely satisfied with conventional treatment for your health. Though you’ve experienced moments of relief, the stress and feelings of constant worry are still lingering. Maybe you’re looking to try something new or hope to complement the current treatment you’re receiving. You’ve heard “holistic” treatments in conversation, on socialContinueContinue reading “Self-Care and Online Therapy for Anxiety: Holistic Approaches to Managing Anxiety”
What Can I Expect From Quality Eating Disorder Therapy in New Jersey?
Do you struggle with eating too much or too little? Are you feeling preoccupied with your weight and shape? Do you want to get better but don’t know where to start? By Melody Smith, LPC Deciding to seek treatment for disordered eating is no easy task. You probably have hesitations, worries, and questions. You mightContinueContinue reading “What Can I Expect From Quality Eating Disorder Therapy in New Jersey?”
How Does Body Image Affect Mental Health? Tips from a New Jersey Eating Disorder Therapist
It’s hard to focus on the positive when you’re constantly looking at your appearance and pointing out your flaws. You feel disappointed as you look in the mirror and see something about you that you just don’t love. The criticisms that flood your thoughts as you look at your reflection make you feel like you’reContinueContinue reading “How Does Body Image Affect Mental Health? Tips from a New Jersey Eating Disorder Therapist”