By Melody Smith, LPC Dear Friend, I want you to take a moment and breathe. You’re in a tough place right now, and it’s okay to feel lost. It’s hard to carry the weight of self hatred. I want you to know that you’re not alone in this struggle. You talk down to yourself constantly.ContinueContinue reading “To The Woman Who Can’t Stop Hating Herself”
Category Archives: Women
Non-Negotiable Needs for Black Women in Therapy
By Jaunai Staton, LAMFT Overcoming the Stigma of Therapy in the Black Community For many Black women, the cultural stigma around mental health can make seeking help feel daunting. With the weight of work, family responsibilities, and financial pressures, therapy might seem like just another burden especially when looking for a black female therapist. TheContinueContinue reading “Non-Negotiable Needs for Black Women in Therapy”