It’s hard to focus on the positive when you’re constantly looking at your appearance and pointing out your flaws. You feel disappointed as you look in the mirror and see something about you that you just don’t love. The criticisms that flood your thoughts as you look at your reflection make you feel like you’reContinue reading “How Does Body Image Affect Mental Health? Tips from a New Jersey Eating Disorder Therapist”
What is disordered eating? Disordered eating encompasses a range of thoughts, feelings, and behaviors surrounding food and body image. Although your eating patterns may not fit the standards for a specific eating disorder, disordered eating patterns include a variety of abnormal behaviors that aren’t typical of healthy eating habits.
Teens are trying to discover who they are, while figuring out the world around them. This stage of life can pose a great deal of challenges for you and your teen. You wonder if it’s time to get your teen into therapy.
A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.
The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve
Tips from a Certified Yoga Instructor