How Does Yoga Help Anxiety? Tips from a Certified Yoga Instructor

Anxiety is a natural response to stressful situations, but chronic anxiety can disrupt the quality of your day-to-day life. The problem may be intensified by worrying about what to do about the anxiety rather than the anxiety itself. Fortunately, there is a way to cope with anxiety that can be used in conjunction with traditionalContinue reading “How Does Yoga Help Anxiety? Tips from a Certified Yoga Instructor”