Individual Therapy

Whether you’re a therapy first-timer or are interested in re-starting therapy, MCC can help you work through your challenges. Common reasons for individuals seeking therapy with MCC include (but are not limited to):

·Anxiety
·Grief
·Depression
·Life changes
·Parenting stress
·Career/job challenges
·Feeling lost or stuck

The approaches used in individual therapy are tailored to your specific needs. Therapy is a collaborative experience, where client and therapist work together to create change. First, it is important to create a safe, non-judgmental space for therapy. After creating goals for therapy, clients can expect to gain new insights and learn coping skills. Individual therapy can also be strength-based, meaning focusing on your strengths as well as areas of growth.

To learn more about individual therapy services, contact us.