By Jaunai Staton, LAMFT The Weight of Parenting Alone in a Partnership Partnership is supposed to mean sharing the weight, yet many moms quietly admit it doesn’t feel that way. Have you ever looked around and thought, “Why does it feel like I’m doing this alone, even though I’m not?” That’s the hidden struggle of one-sidedContinueContinue reading “Parenting Burnout in NJ: How to Stop Doing Everything Alone in Your Relationship”
Category Archives: Parents
Mom Burnout and the Invisible Load of Parenting in New Jersey
By Jaunai Staton, LAMFT As a therapist, I often hear this quiet truth from moms: “I’m partnered, but parenting still feels painfully solo.” Your partner may be present, but you’re the one remembering the appointments, managing the meltdowns, planning the meals, and holding the emotional tone of the home. On the outside, it may look likeContinueContinue reading “Mom Burnout and the Invisible Load of Parenting in New Jersey”
Why New Parenthood Is So Hard on Relationships—And What You Can Do About It
By Megan Herelle, LAMFT at Brave Minds Psychological Services Welcoming a baby into your family is one of life’s most profound joys—and most significant challenges. You’re taking your family from a unit of two to a group of three; this is bound to come with changes and new challenges. If you’ve ever had to balance betweenContinueContinue reading “Why New Parenthood Is So Hard on Relationships—And What You Can Do About It”
7 Ways Play Therapy Can Help Your Child: A Parent’s Guide to Therapeutic Play
By Taylor Zanon, LAMFT Is your child struggling to express their emotions? You’re not alone. As parents, watching our children battle with anxiety, sadness, or frustration—especially when they can’t find the words to tell us what’s wrong—can leave us feeling helpless. But there’s hope, which comes in a form that speaks your child’s natural language:ContinueContinue reading “7 Ways Play Therapy Can Help Your Child: A Parent’s Guide to Therapeutic Play”
Rethinking Divorce: 10 Common Divorce Myths Debunked And What You Should Really Know
By Taylor Zanon, LAMFT Myths About Divorce As a family therapist, I’ve worked with countless families navigating divorce, and one thing becomes clear: many of the fears and beliefs that keep parents awake at night are based on outdated myths rather than reality! While divorce certainly represents a significant life transition, contemporary research, and clinicalContinueContinue reading “Rethinking Divorce: 10 Common Divorce Myths Debunked And What You Should Really Know”
Top 5 Behavioral Challenges in Children
By Lauren Grossbach, LMFT Parenting is a journey filled with love, joy, and an abundance of challenges. Managing difficult behaviors in children is one of the greatest challenges parents face. You’re tired, overwhelmed, and unsure of how “normal” these challenges are. Nurturing children’s growth entails addressing their behavioral issues with understanding and care. Let’s exploreContinueContinue reading “Top 5 Behavioral Challenges in Children”
When A Child Is Given Too Much Responsibility: Parentification and 7 Ways Therapy Can Help
What’s the “right” amount of responsibility we should give to kids? When should parents rely on their children for physical or emotional support, if at all? And what happens when a child takes on too much? By Reema Patel, LAMFT What is parentification? Some children feel the weight of the world on their shoulders fromContinueContinue reading “When A Child Is Given Too Much Responsibility: Parentification and 7 Ways Therapy Can Help”
7 Parenting Tips To Use With Your New Jersey Teen
Let’s be real. Talking with your teenager can be a daunting task. Finding the right words to say or the right time to bring something up can stir up feelings of anxiety. It’s because you care that you feel this way. You want to get your point across without sounding like the “nagging parent” orContinueContinue reading “7 Parenting Tips To Use With Your New Jersey Teen”
Does My Teen Need Therapy?
Teens are trying to discover who they are, while figuring out the world around them. This stage of life can pose a great deal of challenges for you and your teen. You wonder if it’s time to get your teen into therapy. By Melody Smith, LPC As your child grows and gains independence, you mayContinueContinue reading “Does My Teen Need Therapy?”