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Mindful Connections Counseling

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Category Archives: Anxiety

Stress and the Sunday Scaries

Just in time for the spooky Halloween season, let’s talk about the Sunday Scaries: feelings of dread, stress/anxiety, or sadness before the start of the work week.

Posted byLaurenOctober 6, 2022October 6, 2022Posted inAnxiety, Lauren

How Does Yoga Help Anxiety?

Tips from a Certified Yoga Instructor

Posted byLaurenMay 17, 2021March 17, 2022Posted inAnxiety, Melody

Vlog: Why Do I Have Anxiety?

Posted byLaurenJuly 25, 2019March 17, 2022Posted inAnxiety

Why Do I Have Anxiety?

If you’re enduring chronic anxiety, you’re probably asking yourself, “Why is this happening to me?”

Posted byLaurenDecember 4, 2018March 17, 2022Posted inAnxiety, Lauren
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