It is highly likely that at some point in your life, you will encounter trauma either first-hand or vicariously (Fisher, 2023). In fact, about 90% of all adults will experience trauma at least once in their lifespan (Kilpatrick et al, 2013). While you may know what trauma is, do you know what happens to yourContinue reading “What Does Trauma Do To Your Brain?”
Category Archives: Lisa
Do I Have Trauma?
What Is Trauma? Having worked with clients for many years who have experienced trauma, I can tell you that no two people handle it in the same way. Trauma can be experienced individually, or it can happen simultaneously to an entire group of people, similar to the events that unfolded during 9/11. The best definitionContinue reading “Do I Have Trauma?”
It’s Okay To See A Therapist
All too often we’re faced with the stigma of mental health when we talk about going to therapy.