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Author Archives: Lauren

Stay Connected With Your Partner After the Therapy Session Ends

If you and your partner have felt distant lately, have you considered couples therapy? Therapy can be an invaluable resource in building a better connection with your partner.

Posted byLaurenDecember 30, 2022January 2, 2023Posted inCouples, Jaunai, Lauren

Is The Argument Really Over The Dishes?

Everyday bickering between couples is common. But what causes these arguments? Are you really upset about the dishes, or is there something else on your mind?  

Posted byLaurenNovember 2, 2022November 3, 2022Posted inCouples, Jaunai, Lauren

Stress and the Sunday Scaries

Just in time for the spooky Halloween season, let’s talk about the Sunday Scaries: feelings of dread, stress/anxiety, or sadness before the start of the work week.

Posted byLaurenOctober 6, 2022October 6, 2022Posted inAnxiety, Lauren

Five Signs of a Toxic Friendship

When people get married, they exchange vows. When someone starts a new job, they sign an agreement with the employer. What about friendships? And how do we know when a friendship is toxic?

Posted byLaurenJune 20, 2022June 27, 2022Posted inFriendship, Lauren

It’s Okay To See A Therapist

All too often we’re faced with the stigma of mental health when we talk about going to therapy.

Posted byLaurenJanuary 26, 2022March 18, 2022Posted inLisa, Wellness

How Can You Benefit From Gratitude?

A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.

Posted byLaurenNovember 23, 2021March 18, 2022Posted inMelody

How Do You Want To Be Loved?

The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve

Posted byLaurenOctober 8, 2021March 17, 2022Posted inCouples, Lauren, Melody

How Does Yoga Help Anxiety?

Tips from a Certified Yoga Instructor

Posted byLaurenMay 17, 2021March 17, 2022Posted inAnxiety, Melody

Vlog: Couples Therapy via Telehealth

Curious about doing couples therapy through telehealth? Here’s what you can expect.

Posted byLaurenJuly 16, 2020March 17, 2022Posted inCouples, Lauren

Premarital Check-In

Ask These Questions Before Saying “I Do”

Posted byLaurenFebruary 25, 2020March 17, 2022Posted inCouples, Lauren

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