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Mindful Connections Counseling

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Author Archives: Lauren

It’s Okay To See A Therapist

All too often we’re faced with the stigma of mental health when we talk about going to therapy.

Posted byLaurenJanuary 26, 2022March 18, 2022Posted inLisa, Wellness

How Can You Benefit From Gratitude?

A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.

Posted byLaurenNovember 23, 2021March 18, 2022Posted inMelody

How Do You Want To Be Loved?

The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve

Posted byLaurenOctober 8, 2021March 17, 2022Posted inCouples, Lauren, Melody

How Does Yoga Help Anxiety?

Tips from a Certified Yoga Instructor

Posted byLaurenMay 17, 2021March 17, 2022Posted inAnxiety, Melody

Vlog: Couples Therapy via Telehealth

Curious about doing couples therapy through telehealth? Here’s what you can expect.

Posted byLaurenJuly 16, 2020March 17, 2022Posted inCouples, Lauren

Premarital Check-In

Ask These Questions Before Saying “I Do”

Posted byLaurenFebruary 25, 2020March 17, 2022Posted inCouples, Lauren

Vlog: Why Do I Have Anxiety?

Posted byLaurenJuly 25, 2019March 17, 2022Posted inAnxiety

Why Do I Have Anxiety?

If you’re enduring chronic anxiety, you’re probably asking yourself, “Why is this happening to me?”

Posted byLaurenDecember 4, 2018March 17, 2022Posted inAnxiety, Lauren

Couples Therapy FAQ

The decision to try couples counseling comes with uncertainty and hesitation. It’s natural to have questions about this process, so we’ve gathered the most common questions we hear about couples therapy.

Posted byLaurenOctober 16, 2018March 17, 2022Posted inCouples, LaurenLeave a comment on Couples Therapy FAQ
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