When people get married, they exchange vows. When someone starts a new job, they sign an agreement with the employer. What about friendships? And how do we know when a friendship is toxic?
All too often we’re faced with the stigma of mental health when we talk about going to therapy.
A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.
The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve
Tips from a Certified Yoga Instructor
Curious about doing couples therapy through telehealth? Here’s what you can expect.
Ask These Questions Before Saying “I Do”
If you’re enduring chronic anxiety, you’re probably asking yourself, “Why is this happening to me?”
The decision to try couples counseling comes with uncertainty and hesitation. It’s natural to have questions about this process, so we’ve gathered the most common questions we hear about couples therapy.