If you and your partner have felt distant lately, have you considered couples therapy? Therapy can be an invaluable resource in building a better connection with your partner.
Author Archives: Lauren
Is The Argument Really Over The Dishes?
Everyday bickering between couples is common. But what causes these arguments? Are you really upset about the dishes, or is there something else on your mind?
Stress and the Sunday Scaries
Just in time for the spooky Halloween season, let’s talk about the Sunday Scaries: feelings of dread, stress/anxiety, or sadness before the start of the work week.
Five Signs of a Toxic Friendship
When people get married, they exchange vows. When someone starts a new job, they sign an agreement with the employer. What about friendships? And how do we know when a friendship is toxic?
It’s Okay To See A Therapist
All too often we’re faced with the stigma of mental health when we talk about going to therapy.
How Can You Benefit From Gratitude?
A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.
How Do You Want To Be Loved?
The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve
How Does Yoga Help Anxiety?
Tips from a Certified Yoga Instructor
Vlog: Couples Therapy via Telehealth
Curious about doing couples therapy through telehealth? Here’s what you can expect.
Premarital Check-In
Ask These Questions Before Saying “I Do”