When people get married, they exchange vows. When someone starts a new job, they sign an agreement with the employer. What about friendships? And how do we know when a friendship is toxic?
Author Archives: Lauren
It’s Okay To See A Therapist
All too often we’re faced with the stigma of mental health when we talk about going to therapy.
How Can You Benefit From Gratitude?
A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives.
How Do You Want To Be Loved?
The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve
How Does Yoga Help Anxiety?
Tips from a Certified Yoga Instructor
Vlog: Couples Therapy via Telehealth
Curious about doing couples therapy through telehealth? Here’s what you can expect.
Premarital Check-In
Ask These Questions Before Saying “I Do”
Vlog: Why Do I Have Anxiety?
Why Do I Have Anxiety?
If you’re enduring chronic anxiety, you’re probably asking yourself, “Why is this happening to me?”
Couples Therapy FAQ
The decision to try couples counseling comes with uncertainty and hesitation. It’s natural to have questions about this process, so we’ve gathered the most common questions we hear about couples therapy.