By Reema Patel, LAMFT Will My Anxiety Ever Get Better? If you’ve ever felt overwhelmed by your emotions, feeling angry before you can stop yourself, shutting down when you wish you could speak up, or flooded with shame after an argument, you’re not alone. Learn why emotional regulation is so hard, how your past might beContinueContinue reading “When Your Feelings Take Over: 4 Reasons Why Emotional Regulation Feels So Hard”
Category Archives: Reema
Mindfulness and Online Therapy for Anxiety: A Winning Combination for Anxiety Relief in New Jersey
By Reema Patel, LAMFT When you’re dealing with chronic anxiety, you don’t have time for the same recycled advice on mindfulness—you need straightforward, practical tips that actually help. In this post, we’ll break down the essentials of mindfulness and how it can bring real relief to your daily stress. No fluff, just what you needContinueContinue reading “Mindfulness and Online Therapy for Anxiety: A Winning Combination for Anxiety Relief in New Jersey”
When A Child Is Given Too Much Responsibility: Parentification and 7 Ways Therapy Can Help
What’s the “right” amount of responsibility we should give to kids? When should parents rely on their children for physical or emotional support, if at all? And what happens when a child takes on too much? By Reema Patel, LAMFT What is parentification? Some children feel the weight of the world on their shoulders fromContinueContinue reading “When A Child Is Given Too Much Responsibility: Parentification and 7 Ways Therapy Can Help”