What Is Disordered Eating? Disordered eating encompasses a range of thoughts, feelings, and behaviors surrounding food and body image. Although your eating patterns may not fit the standards for a specific eating disorder, disordered eating patterns include a variety of abnormal behaviors that aren’t typical of healthy eating habits. By Melody Smith, LAC What DoesContinueContinue reading “Disordered Eating: What You Need To Know”
Category Archives: Wellness
It’s Okay To See A Therapist
All too often we’re faced with the stigma of mental health when we talk about going to therapy. And it’s time to end the stigma. By Lisa Marcelino, PhD, LMFT If you disclose to a loved one that you’re seeing a therapist, you might be met with confusion, criticism, and/or scrutiny. This can leave youContinueContinue reading “It’s Okay To See A Therapist”