A growing body of research in the field of positive psychology suggests that gratitude can uplift the human spirit and provide many benefits in people’s lives. By Melody Smith, LPC We associate Thanksgiving Day with the gathering of family and friends around a great feast, parades, football games, and helping others. “Turkey Day” also givesContinueContinue reading “How Can You Benefit From Gratitude?”
Category Archives: Melody
How Do You Want To Be Loved?
The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve
How Does Yoga Help Anxiety?
Tips from a Certified Yoga Instructor By Melody Smith, LPC Anxiety is a natural response to stressful situations, but chronic anxiety can disrupt the quality of your day-to-day life. The problem may be intensified by worrying about what to do about the anxiety rather than the anxiety itself. Fortunately, there is a way to copeContinueContinue reading “How Does Yoga Help Anxiety?”