Just in time for the spooky Halloween season, let’s talk about the Sunday Scaries: feelings of dread, stress/anxiety, or sadness before the start of the work week. By Lauren Grossbach, LMFT You waited all week for the weekend. Finally some freedom and change of pace. By the time you just start to feel rested, you realizeContinueContinue reading “Stress and the Sunday Scaries”
Category Archives: Lauren
Five Signs of a Toxic Friendship
When people get married, they exchange vows. When someone starts a new job, they sign an agreement with the employer. What about friendships? And how do we know when a friendship is toxic? By Lauren Grossbach, LMFT Friendships don’t come with vows, contracts, or transcripts. We’re often left wondering what it means to have aContinueContinue reading “Five Signs of a Toxic Friendship”
How Do You Want To Be Loved?
The theory is simple: by learning how to speak your partner’s Love Language, your relationship can grow and improve
Vlog: Couples Therapy via Telehealth
Curious about doing couples therapy through telehealth? Here’s what you can expect. To learn more, contact us.
Advice from a New Jersey Premarital Counselor: Ask These Important Questions First
By Lauren Grossbach, LMFT So you’re considering marriage – yay! This time in your life is so exciting but can also feel scary. Before Saying “I Do”, read these questions from a New Jersey premarital counselor. How you feel about marriage is largely impacted by your life experiences as well as the experiences of your familyContinueContinue reading “Advice from a New Jersey Premarital Counselor: Ask These Important Questions First”
Why Do I Have Anxiety?
If you’re enduring chronic anxiety, you’re probably asking yourself, “Why is this happening to me?” While anxiety is more common than you think, the unfortunate stigma around mental health has discouraged multitudes of diverse sufferers from talking about it or seeking treatment. This leaves you feeling as if you’re the only person fighting this battle.ContinueContinue reading “Why Do I Have Anxiety?”
FAQs About Couples Therapy
Relationships are complicated. But seeking couples therapy shouldn’t be. So you’re considering couples therapy. We know this isn’t an easy step. It’s hard to admit that there’s a major problem (or several) in your relationship. It’s even harder to talk to your partner about getting help. You and your partner might have questions about theContinueContinue reading “FAQs About Couples Therapy”