By Taylor Zanon, LAMFT Myths About Divorce As a family therapist, I've worked with countless families navigating divorce, and one thing becomes clear: many of the fears and beliefs that keep parents awake at night are based on outdated myths rather than reality! While divorce certainly represents a significant life transition, contemporary research, and clinicalContinue reading "Rethinking Divorce: 10 Common Divorce Myths Debunked And What You Should Really Know"
6 Signs Your Loved One Is Hiding an Eating Disorder
By Melody Smith, LPC Eating disorders can be isolating, making it difficult for someone struggling to reach out. Many people facing eating disorders feel immense pressure to keep their struggles hidden from family and friends, often out of fear of judgment or worry about becoming a burden. As a loved one, you might notice subtleContinue reading "6 Signs Your Loved One Is Hiding an Eating Disorder"
Mindfulness and Online Therapy for Anxiety: A Winning Combination for Anxiety Relief in New Jersey
By Reema Patel, LAMFT When you’re dealing with chronic anxiety, you don’t have time for the same recycled advice on mindfulness—you need straightforward, practical tips that actually help. In this post, we'll break down the essentials of mindfulness and how it can bring real relief to your daily stress. No fluff, just what you needContinue reading "Mindfulness and Online Therapy for Anxiety: A Winning Combination for Anxiety Relief in New Jersey"
Surviving Infidelity: A Therapist’s Letter to the Partner Who Cheated
By Jaunai Staton, LAMFT Dear Reader, Have you found yourself lying awake at night, weighed down by the consequences of your actions? Or perhaps you've felt the pain of seeing your partner hurt because of what you've done. I understand if you're struggling right now, especially if you've hurt your partner through infidelity. It's naturalContinue reading "Surviving Infidelity: A Therapist’s Letter to the Partner Who Cheated"
When the Same Argument Keeps Happening, Try EMDR
By Jaunai Staton, LAMFT Do you and your partner find yourselves caught in the same argument over and over again, with no real resolution in sight? Ever catch yourself thinking, “I’m so tired of repeating myself,” or “Why are we having this argument again?” You’re definitely not alone in feeling this way. It can beContinue reading "When the Same Argument Keeps Happening, Try EMDR"
Recognizing Common Relationship Issues: A Guide to Identifying Problems (PART 2)
By Jaunai Staton, LAMFT Normalcy vs. Dysfunction in Relationships Everyday conflicts, the kind you can work through with effective communication, are totally normal in any relationship. Figuring out the difference between the usual ups and downs versus dysfunction boils down to a few things I mentioned in Part 1 of this blog: communication, emotional connection, priorities,Continue reading "Recognizing Common Relationship Issues: A Guide to Identifying Problems (PART 2)"
Recognizing Common Relationship Issues: A Guide to Identifying Problems (PART 1)
By Jaunai Staton, LAMFT Caught in a cycle of non-stop arguments? Feeling lost in a complicated relationship? Are you experiencing loneliness even with your partner? If these thoughts frequently cross your mind, you're not alone in wondering, “What's wrong with my relationship?’' Confronting Issues With Your Partner Isn’t Easy Your relationship feels like a roller coaster,Continue reading "Recognizing Common Relationship Issues: A Guide to Identifying Problems (PART 1)"
Top 5 Behavioral Challenges in Children
By Lauren Grossbach, LMFT Parenting is a journey filled with love, joy, and an abundance of challenges. Managing difficult behaviors in children is one of the greatest challenges parents face. You’re tired, overwhelmed, and unsure of how “normal” these challenges are. Nurturing children's growth entails addressing their behavioral issues with understanding and care. Let’s exploreContinue reading "Top 5 Behavioral Challenges in Children"
The Emotional Trauma Of Being Cheated On
Infidelity is like a relationship storm. Its impact can deeply affect your mental well-being. If you've faced infidelity, you probably know the jumble of emotions it stirs up. This emotional rollercoaster is entirely normal. Let’s bring more awareness to infidelity and how it impacts our mental health. Join me in exploring the nuances of infidelityContinue reading "The Emotional Trauma Of Being Cheated On"
The Role of a Family Therapist: What to Expect in Family Therapy
You might have heard of family therapy before but have no idea what it exactly means or looks like. How many people are involved? What kinds of issues do people talk about in family therapy? In this blog, I answer your most commonly asked questions about family therapy. By Lisa Marcelino, PhD, LMFT, CCTP WhatContinue reading "The Role of a Family Therapist: What to Expect in Family Therapy"